Are you suffering from acid reflux? If yes, the doctor often recommends specific lifestyle changes in order to help minimize reflux frequency. One of which is weight loss. If you are overweight and have acid reflux, you will likely have already heard this. Being fat of extra pressure on the muscle in the esophagus meant to prevent stomach acid from splashing back up into the esophagus. In this way, the LES weakened over time and eventually stopped functioning correctly, ultimately resulting in Gerd.
Naturally, weight reduction is considered as an excellent way to reduce the pressure on LES because it gives a better chance to minimizing your reflux. People also prefer some dietary modifications to prevent Gerd. There is also great talk on atkins vs. keto for better living.
Food to Eat with Gerd
It is fascinating to know that there are plenty of foods that aid manages Gastroesophageal reflux disease and reduce the frequency of symptoms. Let’s have a look at some of the essential nutrition to beat Gerd symptoms:
- Whole grains
Whole grains like oats and quinoa are sources of fiber that lower GERD’s risk. Some other options of fiber may include whole-grain bread or whole-grain rice.
It is essential to keep in mind that vegetables are low in fat and sugar, which reduces stomach acid. Some of the right options are broccoli, asparagus, spinach, green beans, and Brussels sprouts.
- Egg whites
People suffering from GERD should avoid fats; eggs are the best option. However, please stay away from egg yolks because they are high in fat and more likely to cause GERD symptoms.
Ginger is recommended as one of the best natural remedies for a variety of stomach ailments. Try to add ginger to your diet and drink ginger tea too after meals that help reduce the symptoms of acid reflux. Click here to get 8 extra Diet tips.
- Chewing gum
Do you know that chewing gum increases saliva production? It is fascinating to know that chewing also reduces the amount of acid felt in your esophagus. It even further lowers the risk of developing Gastroesophageal reflux disease.
There is a great need to avoid citrus fruits such as oranges, lemons, or grapefruit because they are high in acid content. You can consume bananas, melons, apples, and pears. The health experts advise these fruits in the Gerd diet.
Foods to Avoid with Gerd
On the other hand, certain foods tend to exacerbate the symptoms, including heartburn, difficulty swallowing, regurgitation of food, and chest pain. People with acid reflux and GERD symptoms are advised to avoid the foods include:
Caffeinated beverages such as coffee and tea have been identified as a possible trigger for heartburn in some people. Caffeine also trigger some other symptoms of GERD because it relaxes the lower esophageal sphincter (LES).
- Carbonated beverages
Soda or other carbonated beverages can raise stomach acid that may lead to gastroesophageal reflux. It is because bubbles of carbonation expand inside the stomach, and increase pressure leas to acid reflux.
Tomatoes are highly acidic and likely to cause heartburn and as well as also believed to aggravate Gerd symptoms by increasing stomach acid. Tomatoes may also irritate the damaged lining of your esophagus.
Onions, mostly raw onions, are known as a common trigger for heartburn; it is essential to keep in mind that onions can relax the lower esophageal sphincter in caffeine and carbonated beverages gastroesophageal reflux. Moreover, onions are high in fermentable fiber that also promotes GERD symptoms.
- High-fat foods
Fried or fatty foods may cause the lower esophageal sphincter to relax, allowing the stomach acid to back up into the esophagus. However, eating high-fat foods may put at a greater risk of reflux symptoms. Keep in consideration that these foods are harder to digest, which makes stomach delay in emptying.